Here at south beach diet recipe we will introduce you to south beach diet, how it works plus delicious recipe that will help you to lose weight and stay fit. South Beach Diet is a diet developed by Dr Agatston, a famous cardiologist and author of The South Beach Diet. According to him, south beach diet helps you to lose weight by focusing on a healthy balance between “good carb” and “right fat” to eliminate cravings while burning away your fat at the same time. On top of that, this diet will dramatic reduction in LDL (bad) cholesterol and increases in HDL (good) cholesterol. All these can be achieved without much calorie counting.